Cereals (with Gluten)
 Barley
 Gluten
 Kamut
 Oats
 Rye
 Spelt
 Wheat

Alternatives to Cereals
 Amaranth
 Arrowroot
 Buckwheat
 Carob
 Cassava
 Fonio
 Jerusalem artichoke
 Lupine
 Maize, sweet corn
 Millet
 Quinoa
 Rice
 Sweet chestnut
 Sweet potato
 Tapioca, cassava
 Teff

Meat
 Beef
 Chicken
 Deer
 Duck
 Goat meat
 Goose
 Hare
 Lamb
 Ostrich meat
 Pork
 Quail
 Rabbit
 Roe deer
 Turkey hen
 Veal
 Wild boar

Fish & Seafood
 Anchovy
 Angler, monkfish
 Blue mussels
 Carp
 Cod, codling
 Crayfish
 Eel
 Gilthead bream
 Haddock
 Hake
 Halibut
 Herring
 Iridescent shark
 Lobster
 Mackerel
 Ocean perch
 Octopus
 Oysters
 Plaice
 Pollock
 Red Snapper
 Sardine
 Salmon
 Scallop
 Sea bass
 Shrimp, prawn
 Shark
 Sole
 Squid, cuttlefish
 Swordfish
 Trout
 Tunafish
 Zander

Egg
 Chicken egg
 Chicken egg-white
 Chicken yolk
 Goose egg
 Quail eggs

Milk products
 Camel’s milk
 Goat milk and cheese
 Halloumi
 Kefir
 Mare‘s milk
 Milk cooked
 Milk (cow)
 Ricotta
 Rennet cheese (cow)
 Sheep milk and cheese
 Sour-milk products (cow)

Legumes
 Broad bean
 Chickpeas
 Green bean
 Green pea
 Lentil
 Mung bean, green gram
 Soyabean

Mushrooms
 Bay boletus
 Cep (boletus)
 Chanterelle
 Meadow mushrooms
 Oyster mushrooms
 Shiitake

Fruits
 Apple
 Apricot
 Avocado
 Banana
 Blackberry
 Blueberry
 Cherry
 Cranberry
 Currant
 Date
 Fig
 Gooseberry
 Grape
 Grapefruit
 Guava
 Honeydew melon
 Kiwi
 Lemon
 Lime
 Lingonberry
 Lychee
 Mandarin
 Mango
 Nectarine
 Orange
 Papaya
 Peach
 Pear
 Plum
 Pineapple
 Pomegranate
 Prickly pear
 Quince
 Raspberry
 Rhubarb
 Sea buckthorn
 Strawberry
 Yellow plum
 Watermelon

Seeds & Nuts
 Almond
 Brazil nut
 Cashew kernels
 Cocoa bean
 Coconut
 Flax, linseed
 Hazelnut
 Macadamia nut
 Pine nut
 Peanut
 Pistachio
 Poppy seeds
 Pumpkin seeds
 Sesame
 Sunflower seed
 Walnut

Vegetables
 Artichoke
 Asparagus
 Aubergine
 Bamboo shoots
 Beetroot
 Broccoli
 Brussels sprouts
 Carrots
 Cauliflower
 Celeriac, knob celery
 Chard, beet greens
 Chili Cayenne
 Chili Habanero
 Chili Jalapeno
 Chinese cabbage
 Courgette
 Cucumber
 Fennel
 Kale, curled kale
 Kohlrabi (turnip
cabbage)
 Leek
 Moluchia
 Okra, lady‘s finger
 Olive
 Onion
 Parsnip
 Potato
 Pumpkin
 Radish red and white
 Red cabbage
 Rutabaga
 Savoy cabbage
 Spinach
 Stalk celery
 Sweet pepper
 Tomato
 White cabbage